| Eyestrain has been reported
with most computer users. Referred to as Computer Vision
Syndrome or Computer Stress Syndrome, it involves the
manifestation of variety of symptoms such as eye strain,
headache, and may at times be indicated by indirect
symptoms such as neck, shoulder, back and wrist pains,
general fatigue and decreased visual efficiency. |
| |
| WHAT CAN I DO TO PREVENT
COMPUTER VISION SYNDROME? |
| |
| Stop periodically to blink,
stretch and look away from the computer screen. |
| |
| Sit approximately 24 inches
away from the screen; sitting too close or far may increase
eyestrain. |
| |
| Arrange room lightening such
that glare on the screen is minimum. Use of anti reflective
filter would be a good choice. |
| |
| Check your posture from time
to time to reduce neck, shoulder and wrist pains. Keep
the wrists straight while typing and not supported on
sharp edges. |
| |
| After every 20 minutes of
work look away from the screen for at least 20 seconds. |
| |
| Use artificial tears to lubricate
your eyes periodically, prefer the use of preservative
free tears. |
| |
| Do eye exercises whenever
possible - Close eyelids and roll the eyes behind your
closed lids once clockwise & once anti clockwise.
Take a deep breath & open eyes while releasing breath. |
